Hello Visitors
Do you know how to make your brain attentive not absent
1. Put Every thing back in the same place
It sounds simple but it’s easier said than done for some people. Try to create a new habit of routine. For example, when you walk in the door, put your keys in the same place. When you go to the mall, park in the same general area. In other words, develop new habits. It will take a while for the new routines to become second nature but it will happen if you keep doing them for a few weeks. Just stay committed and try these tricks to make new habits stick.
2. Make lists
sometimes when I have a gazillion things flying around in my head that I need to accomplish, I get overwhelmed. And then nothing gets done. That’s why I immediately start making a list when I start feeling that way. When I see what I need to get done on paper, it somehow calms me down. Ands if I need to, I even put them in order of priority. Sometimes I even put a time on each one … like, “At 10:00 I will answer all my emails. at 11:00 I will start my studies.” Sounds cheesy, but it works. Find out what lists you should keep to stay focus here: The power of the list: Essential lists for productivity.
3. Set timers
If you’re always late, learn to set the timer on your oven or your microwave or get an egg timer and set that. As obnoxious as it sounds, when the buzzer goes off, it snaps you out of whatever you are consumed with in the moment and re direct yours attention to where you should be going. The use of times will get rid of your excuse…. “I just lost track of time.” It won’t happen with a timer for at least it should not.
4.Use a schedule and pay attention to following it
Maybe you love technology and keep your schedule on your phone or perhaps youโre old fashioned and keep it on paper. Either way, you still need one. That might sound obvious given the fact that we live in an over schedule world. But trust me, I know many people who donโt have one. It thatโs you, get a schedule. And once you have it, pay attention to it and use it! Whatโs the point of having it if you donโt?
5.Do one thing at a time
Many people thinks that they are great multi taskers. They can talk on the phone, type emails and put make up on all the same time. But when you do too many things at once, none of them are done particularly well. Do one thing at a time so you can make sure that you complete everything you are doing.
6.Use sticky notes
I think the person who invented the sticky notes is the most brilliant person who lived ever. Thatโs a slight exaggeration but they work! If you need to remember to send that email or make that call when you get to work, put a sticky note on your cell phone chances are that when you get to the office you will check your phone anyway and youโll see your reminder. Its simple and effective. One note of caution though, donโt use too many! If you do it becomes overwhelming and you get to the point where you donโt even โseeโ them anymore.
Thanks for reading
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